Why am I tired all the time?

- Fruits

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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Cheers!

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10. Incorporate breathwork in your morning routine.

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It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

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16. Don’t hang out with negative people.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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Low energy is primarily associated with low T levels in men.

- Honey

- Raw dairy

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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Hang out with people who motivate you.

3. Stop eating late at night

1. Get natural sunlight as early as possible

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11. Get your Testosterone levels checked.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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They don’t know why though.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.